Wednesday Oct. 30, 2019

ROWVEMBER begins on Friday!!! New row workouts Every day for the entire month!!!

Skill

Devil Dogs 4x6

WOD

25 Double Unders

25 Cals Bike/Row/Ski erg

25 Dubs

25 Thrusters (55/75)

25 Dubs

25 Wall Balls

25 Dubs

25 Poppers (55/75)

25 Dubs

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