Wednesday Oct. 30, 2019
ROWVEMBER begins on Friday!!! New row workouts Every day for the entire month!!!
Skill
Devil Dogs 4x6
WOD
25 Double Unders
25 Cals Bike/Row/Ski erg
25 Dubs
25 Thrusters (55/75)
25 Dubs
25 Wall Balls
25 Dubs
25 Poppers (55/75)
25 Dubs