Wednesday, Oct 29, 2025

Warm up

3 rds of

1 min cardio

1 min stretch

1 min abs

Pvc

Pull up practicc and 4 x 8’s

WOD

“Annie and Franny” hangin!!!

50-40-30-20-10 of:

Double Unders

Sit ups

AND

45 Thrusters added anywhere/any how!!!