Wednesday. Oct. 23, 2024

cfelation
Oct 22, 2024
1 min read

3 mins of 333’s Pu, Su, Sq

Partner Warm up

Med ball Throws

2-person Indian Run

Med Ball Sit ups w/ throw

Walk 1 lap w/ weighted Barbell (55/75)

then,

PVC

PVC PROGRESSION Deadlifts

WOD

6 Rounds of:

9 DEADLIFTS (135/185)

12 Pull Ups

15Double Unders

EMOM—

3 Push up Burpees!!!

21 min Time Cap!

Finisher:

Pendlay Rows

4x6

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