Wednesday Oct. 12, 2022

cfelation
Oct 11, 2022
1 min read

Skill

1 min 6" hold

1 min plank

Romanian Dead lifts 3x12 (75/115) (@50%)

WOD

24 min :30/:30's

8 mins each

Back Squats (95/115)

(Bench) Floor press (95/115)

Ring Rows

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