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Wednesday Oct. 12, 2022
- cfelation
- Oct 11, 2022
- 1 min read
Skill
1 min 6" hold
1 min plank
Romanian Dead lifts 3x12 (75/115) (@50%)
WOD
24 min :30/:30's
8 mins each
Back Squats (95/115)
(Bench) Floor press (95/115)
Ring Rows
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