top of page
Search
    • Nov 11, 2020
    • 1 min read

Wednesday November 11, 2020

SKILL/AB/ BOOTY:


6 min AMRAP :

3 air squats

5 vertical scissor kicks

7 hollow rocks


WOD:

”ANNIE”

50-40-30-20-10

double unders

sit ups


then,

30 HSPUS

30 pullups

30 KBS


ROVEMBER:

1 min on/off x 20 minutes @ damper 10

81 views0 comments

Recent Posts

See All

Skill Deadlifts 4x6@75-80% WOD 7 min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches Rest 3 mins 7. Min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches (3

21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees

WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus

bottom of page