Wednesday November 11, 2020

SKILL/AB/ BOOTY:

6 min AMRAP :

3 air squats

5 vertical scissor kicks

7 hollow rocks

WOD:

”ANNIE”

50-40-30-20-10

double unders

sit ups

then,

30 HSPUS

30 pullups

30 KBS

ROVEMBER:

1 min on/off x 20 minutes @ damper 10