Wednesday November 11, 2020
SKILL/AB/ BOOTY:
6 min AMRAP :
3 air squats
5 vertical scissor kicks
7 hollow rocks
WOD:
”ANNIE”
50-40-30-20-10
double unders
sit ups
then,
30 HSPUS
30 pullups
30 KBS
ROVEMBER:
1 min on/off x 20 minutes @ damper 10
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