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Wednesday November 11, 2020

SKILL/AB/ BOOTY:


6 min AMRAP :

3 air squats

5 vertical scissor kicks

7 hollow rocks


WOD:

”ANNIE”

50-40-30-20-10

double unders

sit ups


then,

30 HSPUS

30 pullups

30 KBS


ROVEMBER:

1 min on/off x 20 minutes @ damper 10

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