HAPPY BIRTHDAY ROOSTER
Dave L. 11/9/61 age 61
Skill
1 rd AB circle
People-makers 4x6
WOD
6 min AMRAP
2 Strict HSPU's
9 TTB
7 Floor Bench Press (95/135)
REST 2 Minutes
6 min AMRAP
2 Wall Walks
9 Wall Balls
7 HSPU's
Then,
61 Mountain Climbers
THIS IS IT:
A unique, short endurance WOD with a repeat. Attempt to do the 1st AMRAP's movements unbroken. HSPU's will not be strict
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs