Wednesday, Nov. 9, 2022

HAPPY BIRTHDAY ROOSTER

Dave L. 11/9/61 age 61

Skill

1 rd AB circle

People-makers 4x6

WOD

6 min AMRAP

2 Strict HSPU's

9 TTB

7 Floor Bench Press (95/135)

REST 2 Minutes

6 min AMRAP

2 Wall Walks

9 Wall Balls

7 HSPU's

Then,

61 Mountain Climbers

THIS IS IT:

A unique, short endurance WOD with a repeat. Attempt to do the 1st AMRAP's movements unbroken. HSPU's will not be strict

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