Wednesday, Nov. 9, 2022
HAPPY BIRTHDAY ROOSTER
Dave L. 11/9/61 age 61
Skill
1 rd AB circle
People-makers 4x6
WOD
6 min AMRAP
2 Strict HSPU's
9 TTB
7 Floor Bench Press (95/135)
REST 2 Minutes
6 min AMRAP
2 Wall Walks
9 Wall Balls
7 HSPU's
Then,
61 Mountain Climbers
THIS IS IT:
A unique, short endurance WOD with a repeat. Attempt to do the 1st AMRAP's movements unbroken. HSPU's will not be strict
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