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Wednesday, Nov. 30, 2022
Skill: 4x:30 Planks
Land Mines 4x6's (2pt -Row to Power Clean
WOD
5 Rounds of
1 Squat Clean (75/115)
4 Power Cleans
5 Toes to Barr
25 Double Unders
Rest 2 mins
3 Mins Max Clean Triplets (Hang P, Power, Squat clean)
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