Wednesday, Nov. 30, 2022

Skill: 4x:30 Planks

Land Mines 4x6's (2pt -Row to Power Clean

WOD

5 Rounds of

1 Squat Clean (75/115)

4 Power Cleans

5 Toes to Barr

25 Double Unders

Rest 2 mins

3 Mins Max Clean Triplets (Hang P, Power, Squat clean)

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