Wednesday, Nov. 29, 2023cfelationNov 29, 20231 min readSkill1 rd ab circle1-rep max strict shoulder pressWOD 12 min EMOM 5 Thrusters (65/95) 5 Wall BallsRest 1 min3 mins Wall BallS
Mon. July 20, 2026Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned
Sunday July 19, 2026WOD 60 POWER CLEANS - heavy 50 High Knees 40 Hand Stand push ups 30 Sand bag (over the shoulders) EMO2M - 5 burpees
Sat. July 18, 2026Warm up 3 mins cardio 3 min AMRAP OF: 5 Bicycles 5 Alt KTE 5 Hollow Rocks 3 mins MU Practice PVC Bend-0ver Rows 4x6’s Thrusters pro WOD 21*15*9*3* of CLUSTERS C2B Pull ups ***=3 Wall Walks
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