Wednesday, Nov. 29, 2023

Skill

1 rd ab circle

1-rep max strict shoulder press

WOD

12 min EMOM

5 Thrusters (65/95)

5 Wall Balls

Rest 1 min

3 mins Wall BallS

Recent Posts

Easter Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...

Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...

Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...