top of page
Search

Wednesday, Nov. 13, 2024

Happy Birthday Deano 11/12/66. Age 58


Warm Up

3:00 Bands

1 min Plank

1 min hang

1 min hole sit

Pvc

Push Press Pro

WOD

BUY IN: 15 Burpees

5 Rds of:

6 Power Cleans (65/95)

6 C2B Pull Ups

Rest 1 min

Then,

4 Rds of:

7 Push Presses (65/95)

7 Pull Ups

Then, 58 Dying Bugs

CASH OUT: 15 Burpees


FINISHER: 3x8 Pendlay Rows

4x6 1-Arm Rows


 
 
 

Recent Posts

See All
Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

 
 
 
Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page