Wednesday Nov 13, 2019

cfelation
Nov 12, 2019
1 min read

LETS GET PUMPED!!!

Back on track with getting strong.

Skill

3 mins Abs 1 Min lower, sides, upper each

5-Rep max Power Cleans

WOD

13 Min AMRAP

8 Deficit Deadlifts (135/185) (45’s)

12 Pull UPS

16 Mountain Climbers

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