Search
Wednesday Nov 13, 2019
LETS GET PUMPED!!!
Back on track with getting strong.
Skill
3 mins Abs 1 Min lower, sides, upper each
5-Rep max Power Cleans
WOD
13 Min AMRAP
8 Deficit Deadlifts (135/185) (45’s)
12 Pull UPS
16 Mountain Climbers
Recent Posts
See AllWarm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...
Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...
Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...
Commenti