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Wednesday Nov 13, 2019
- cfelation
- Nov 13, 2019
- 1 min read
LETS GET PUMPED!!!
Back on track with getting strong.
Skill
3 mins Abs 1 Min lower, sides, upper each
5-Rep max Power Cleans
WOD
13 Min AMRAP
8 Deficit Deadlifts (135/185) (45’s)
12 Pull UPS
16 Mountain Climbers
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