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Wednesday, May 4, 2022
- May 3, 2022
- 1 min read
Skill:
30 GHD’s
30 Pull Ups
WOD - “WICKED WEDNESDAY”
40 Power Cleans pts (65/95)
1 Muscle up (3 attempts)
45 OH Plate Lunges (23/35)
1 Muscle Up (3 attemats)
40 cal. Row bike or ski
1 Muscle Up
45 Push Ups
1 Muscle up
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