Wednesday, May 4, 2022

Skill:

30 GHD’s

30 Pull Ups


WOD - “WICKED WEDNESDAY”

40 Power Cleans pts (65/95)

1 Muscle up (3 attempts)

45 OH Plate Lunges (23/35)

1 Muscle Up (3 attemats)

40 cal. Row bike or ski

1 Muscle Up

45 Push Ups

1 Muscle up






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