Wednesday, May 27, 2020

Abs/booty mix

3 rounds

1 Min each

Vertical Scissors

Horizontal Scissors

Alt. Knees to Elbows

V-ups

WOD

21-18-15-12-8-6-3-

Thrusters (55/75)

Floor Wipers

Recent Posts

Warm up 3 Rds 10 Push Ups 10 Sit ups 10 Squats 10 TTT’s Run 1 lap THEN, 6” hold 2 minsPVC Pvc Progression squat Snatches WOD 16 mins...

Stretch Call outs Abs callout Run 2 laps Pvc Progression - Thrusters 5x5 WOD 20-15-10-5 of: Clusters (65/95) Dubs Lunge walks w/ plate...

Warm up 1 min TTTT’s 1 min High Skips Then, 3 rounds of: 10 Push ups 10 sit ups 10 Air Squats 10 lateral line hops Then, PVC PVC...