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Wednesday, May 27, 2020

Abs/booty mix

3 rounds

1 Min each

Vertical Scissors

Horizontal Scissors

Alt. Knees to Elbows

V-ups


WOD

21-18-15-12-8-6-3-

Thrusters (55/75)

Floor Wipers

  • After each set do

  • 15 High knees

  • 10mountain Climbers,

  • 5 HSPU’s



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Tuesday, June 18, 2024

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