Wednesday, May 19, 2021

May 18, 20211 min read

Skill

Power Cleans 4x6

WOD

21 Min AMRAP

2, 4, 6, ...

THRUSTERS (65/95)

Bar-Over Burpees

*After every set do 5 Pullups

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...