Wednesday, May 19, 2021May 18, 20211 min readSkillPower Cleans 4x6WOD21 Min AMRAP2, 4, 6, ...THRUSTERS (65/95)Bar-Over Burpees*After every set do 5 Pullups
Sat., May 30, 2026Warm up 3 mins bands: criminal, bow/arrow, etc 3 mins cardio 3 min AnYOyOooo 3 Rounds of 16 Front Squats 12 pull upsq
Thurs. , May 28, 2026OLYMPIC LIFTING TONIGHT AT 7 Warm up 3 mins cardio 2 mins band stretch: criminal, bow/arrow, downhill, row PVC Bar Play (bar only)- 2x :30 secs each of: Power Cleans Presses Squats Cluste
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