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Wednesday, May 17, 2023

HAPPY b bBirthday Lauren (lower case)

5/15/79 age 36!!!


Skill

Floor Presses - supersets

W/ dbbflys

Bday WOD

Buy in: 36 Dubs

Round 1

36 Power Snatches (55/75)

36 Box Jumps

36 Pull ups

Round 2

8 Squat Snatches

8 Burpee Box Jumps

8 GI Jane's

Cash Out: 36 Dubs

ENJOY!!!



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