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Wednesday, May 17, 2023
- cfelation
- May 16, 2023
- 1 min read
HAPPY b bBirthday Lauren (lower case)
5/15/79 age 36!!!
Skill
Floor Presses - supersets
W/ dbbflys
Bday WOD
Buy in: 36 Dubs
Round 1
36 Power Snatches (55/75)
36 Box Jumps
36 Pull ups
Round 2
8 Squat Snatches
8 Burpee Box Jumps
8 GI Jane's
Cash Out: 36 Dubs
ENJOY!!!
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