May 11, 20211 min read

Wednesday, May 12, 2021

Skill

1 round Ab circle

3-rep Max Strict Press

WOD

8 Rounds of

8 Pendlay Rows (65/95)

8 Thrusters (65/95)

8 Dumbell Snatches (35/50)

Sprint 1 lap

24 min time Cap

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