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Wednesday, May 12, 2021
- May 11, 2021
- 1 min read
Skill
1 round Ab circle
3-rep Max Strict Press
WOD
8 Rounds of
8 Pendlay Rows (65/95)
8 Thrusters (65/95)
8 Dumbell Snatches (35/50)
Sprint 1 lap
24 min time Cap
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