top of page
Search

Wednesday, May 10, 2023

Skill

Sally up - push ups

WOD

TABATA

Alt Knees to Elbows

REST 2 mins

8 min AMRAP

6 Floor Presses 70% 1RMy

6 Ring Rows



 
 
 

Recent Posts

See All
Easter Sunday, 4/20/25

Easter Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...

 
 
 
Friday, April 18, 2025

Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...

 
 
 
Thursday, April 17, 2025

Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...

 
 
 

Comentários


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page