Wednesday, March 30, 2022

Mar 29, 2022
1 min read

Happy B Birthday Bill. 3/28/64 age 58

Happy Birthday Betsy. 3/30/66 age 56

Average Age is 57!!!

WOD

57 Dubs

57 Push presses (65/95)

57 plate squats

57 Wall Balls

57 Dead lifts (65/95)

57 Air Squats

57 High knees sprint

***57 minute time cap

Recent Posts

See All

Wednesday 6/17/26

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Comments