- Mar 29, 2022
- 1 min read

Wednesday, March 30, 2022

Happy B Birthday Bill. 3/28/64 age 58

Happy Birthday Betsy. 3/30/66 age 56

Average Age is 57!!!

WOD

57 Dubs

57 Push presses (65/95)

57 plate squats

57 Wall Balls

57 Dead lifts (65/95)

57 Air Squats

57 High knees sprint

***57 minute time cap

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Wed. April 24, 2023

Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul