Wednesday, March 30, 2022

Mar 29, 2022
1 min read

Happy B Birthday Bill. 3/28/64 age 58

Happy Birthday Betsy. 3/30/66 age 56

Average Age is 57!!!

WOD

57 Dubs

57 Push presses (65/95)

57 plate squats

57 Wall Balls

57 Dead lifts (65/95)

57 Air Squats

57 High knees sprint

***57 minute time cap

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Tuesday, March 3, 2026

Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

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