- Mar 29, 2022
- 1 min read

Wednesday, March 30, 2022

Happy B Birthday Bill. 3/28/64 age 58

Happy Birthday Betsy. 3/30/66 age 56

Average Age is 57!!!

WOD

57 Dubs

57 Push presses (65/95)

57 plate squats

57 Wall Balls

57 Dead lifts (65/95)

57 Air Squats

57 High knees sprint

***57 minute time cap

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Monday, Dec. 11, 2023

Abvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups

Sunday, Dec. 9, 2023

ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

Saturday, Dec. 8, 2023

WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose