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Wednesday March 25, 2020
HOME AB AND BOOTY VIDEO WOD!!
Dont forget to join us at 4:30 for today’s ZOOM WOD!
https://zoom.us/j/480126912
Meeting ID: 480 126 912
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See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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