Wednesday March 25,2020
Coach Mike and Sue are off tomorrow—sooooo, surprise WOD And AB workout video! Zoom WOD @ 4:30. Link is below:
Join Zoom Meeting
https://zoom.us/j/480126912
Meeting ID: 480 126 912
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See AllHAPPY BELATED BIRTHDAY TO THE “Mayor of Elation” Brice 9/19/75 age 45 WOD 45 dubs 45 RING pushups 45 jack knives 45 DB 1 arm row Then, 5 rounds of 9 ttb 9 db snatches 9 db push press 9 burpee box jum
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OPEN WOD 15.4 Complete as many reps as possible in 10 minutes of: 3 handstand push-ups 3 cleans (185/125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15