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Wednesday March 25,2020
Coach Mike and Sue are off tomorrow—sooooo, surprise WOD And AB workout video! Zoom WOD @ 4:30. Link is below:
Join Zoom Meeting
https://zoom.us/j/480126912
Meeting ID: 480 126 912
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See AllThere will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
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