Wednesday March 25,2020
Coach Mike and Sue are off tomorrow—sooooo, surprise WOD And AB workout video! Zoom WOD @ 4:30. Link is below:
Join Zoom Meeting
https://zoom.us/j/480126912
Meeting ID: 480 126 912
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.
please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre