Wednesday, March 2, 2022

HAPPY B-DAY LAURA 3/2/77 age 45

(if doing the Open Thurs night, use lighter lbs) WOD

2 Rounds—

23 each 1sr Round/22 each 2nd Rp

Power Cleans (65/95-1, 55/75-2)

OH Squats

Push ups

Push Presses

then,

45 Double Unders

****45 min Time Cap****

Recent Posts

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats