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Wednesday, March 2, 2022

HAPPY B-DAY LAURA 3/2/77 age 45

(if doing the Open Thurs night, use lighter lbs) WOD

2 Rounds—

23 each 1sr Round/22 each 2nd Rp

Power Cleans (65/95-1, 55/75-2)

OH Squats

Push ups

Push Presses

then,

45 Double Unders

****45 min Time Cap****

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