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Wednesday, March 2, 2022
- Mar 1, 2022
- 1 min read
HAPPY B-DAY LAURA 3/2/77 age 45
(if doing the Open Thurs night, use lighter lbs) WOD
2 Rounds—
23 each 1sr Round/22 each 2nd Rp
Power Cleans (65/95-1, 55/75-2)
OH Squats
Push ups
Push Presses
then,
45 Double Unders
****45 min Time Cap****
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