top of page
Search

Wednesday, March 2, 2022

HAPPY B-DAY LAURA 3/2/77 age 45

(if doing the Open Thurs night, use lighter lbs) WOD

2 Rounds—

23 each 1sr Round/22 each 2nd Rp

Power Cleans (65/95-1, 55/75-2)

OH Squats

Push ups

Push Presses

then,

45 Double Unders

****45 min Time Cap****

Recent Posts

See All

Saturday February 24, 2024

The OPEN starts Thursday! Get signed up! WOD: Every :30 seconds for 8 mins: 1 power snatch 1 hang snatch 1 overhead squat (Do all 3 movements without putting the bar down. This should be a moderately

Friday, Feb. 23, 2024

Friday Funday WOD 3 Rounds of :90 secs each: Slam Balls Devil Dogs (35/50) Pull Ups Floor Wipers w/ press (65/95) Machine (row/bike/skier)

Thursday, Feb. 21, 2024

Skill 30 GHD's Bent over rows 1-arm rows 3x8 On off WOD 10 mins "Death by" Hang Power Cleans and Power Cleans And Deficit Push ups or Ring Push ups *begin witn Hang Pc's with power Cleans Then push

bottom of page