Mar 15, 20221 min read

Wednesday March 16, 2022

Skille

Tabata Flutter Kicjs

Tabata Alt Knees to Elbows

WOD

2 Rounds all 2 mins then all 1 min

2/1 mins Bike for cals

2/1 mins Front Sqyats (75/115)

2/1 mins RowSki for cals

2/1 mins Overhead Squats (25/35)

2/1 mins Burpees for cals

2/1 mins back Squats (75/115)

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