Wednesday March 16, 2022

Mar 15, 2022
1 min read

Skille

Tabata Flutter Kicjs

Tabata Alt Knees to Elbows

WOD

2 Rounds all 2 mins then all 1 min

2/1 mins Bike for cals

2/1 mins Front Sqyats (75/115)

2/1 mins RowSki for cals

2/1 mins Overhead Squats (25/35)

2/1 mins Burpees for cals

2/1 mins back Squats (75/115)

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Monday, March 16, 20026

Warm up Bands/cross sym - 4 mins Cardio - 3 mins Abs (Rocks) - 2 mins Hang - 1 min PVC Back Squat pro WOD 16 mins EMO2M 8 Back Squats (95/135) 8 DB Snatches (w35/50) 8 Deficit Push Ups (2x25/45)

Sunday, March 15, 2026

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

Saturday March 14,2026

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