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Wednesday March 16, 2022
- Mar 15, 2022
- 1 min read
Skille
Tabata Flutter Kicjs
Tabata Alt Knees to Elbows
WOD
2 Rounds all 2 mins then all 1 min
2/1 mins Bike for cals
2/1 mins Front Sqyats (75/115)
2/1 mins RowSki for cals
2/1 mins Overhead Squats (25/35)
2/1 mins Burpees for cals
2/1 mins back Squats (75/115)
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