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Wednesday March 16, 2022

Skille

Tabata Flutter Kicjs

Tabata Alt Knees to Elbows


WOD

2 Rounds all 2 mins then all 1 min

2/1 mins Bike for cals

2/1 mins Front Sqyats (75/115)

2/1 mins RowSki for cals

2/1 mins Overhead Squats (25/35)

2/1 mins Burpees for cals

2/1 mins back Squats (75/115)


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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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