Monday April 3, 2023

4-3-2-1 one significance ONLY:

HAPPY BIRTHDAY PARKER POO - 2!!!!

Skill

Strict Pull ups 3x8

Bend Over Rows 3x8@65-70%

WOD

21 mins of :30/:30

OH Squats (55/75)

Ring Dips

Db Curl to Press (20-50)

Go to 22 mins (for Parker)!

Garrett's (Sue's G-Money) - 22 on 4/2!