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Monday April 3, 2023
- cfelation
- Apr 2, 2023
- 1 min read
4-3-2-1 one significance ONLY:
HAPPY BIRTHDAY PARKER POO - 2!!!!
Skill
Strict Pull ups 3x8
Bend Over Rows 3x8@65-70%
WOD
21 mins of :30/:30
OH Squats (55/75)
Ring Dips
Db Curl to Press (20-50)
Go to 22 mins (for Parker)!
Garrett's (Sue's G-Money) - 22 on 4/2!
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