Monday April 3, 2023

cfelation
Apr 2, 2023
1 min read

4-3-2-1 one significance ONLY:

HAPPY BIRTHDAY PARKER POO - 2!!!!

Skill

Strict Pull ups 3x8

Bend Over Rows 3x8@65-70%

WOD

21 mins of :30/:30

OH Squats (55/75)

Ring Dips

Db Curl to Press (20-50)

Go to 22 mins (for Parker)!

Garrett's (Sue's G-Money) - 22 on 4/2!

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My apologies, there will be no 5:30 AM or 7 AM class today.

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Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

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