Wednesday, March 10, 2022

GET SIGNED UP FOR THE WORLD-WIDE COMPETITION “the CROSSFIT OPEN”!!


skill

60 Hollow Rocks

Ring Rows 4x8


WOD

18-15-12-9-6-3 of

Power Cleans

Wall Balls

Sit ups with a plate (15/25)


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Friday, April 23, 2021

HAPPY B-DAY DREW!!!! 4/23/73 age 48 WOD 4 Rounds of 12 Power Snatches (65/95) 12 Box Jumps 12 Floor Wipers w/ a Press 65/95)44;788 12 mule kicks Then, 48 Lateral Bar Hops

Thurs. April 22, 2021

skill 50 Leg up Crunches Squat Snatches 3x8 WOD 3 Rounds 2 min Stations KB Swings TTB Power cleans (65/95) Drop Lunges (step back)

Wednesday, April 21, 2021

HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P

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