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Wednesday, March 10, 2022
- Mar 10, 2021
- 1 min read
GET SIGNED UP FOR THE WORLD-WIDE COMPETITION “the CROSSFIT OPEN”!!
skill
60 Hollow Rocks
Ring Rows 4x8
WOD
18-15-12-9-6-3 of
Power Cleans
Wall Balls
Sit ups with a plate (15/25)
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