Wednesday, March 10, 2022

Mar 9, 2021
1 min read

GET SIGNED UP FOR THE WORLD-WIDE COMPETITION “the CROSSFIT OPEN”!!

skill

60 Hollow Rocks

Ring Rows 4x8

WOD

18-15-12-9-6-3 of

Power Cleans

Wall Balls

Sit ups with a plate (15/25)

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