Wednesday, June 7, 2023

Happy early bday to MARY

June 8, 1992 age 31 (goin on 29).again

Skill

3 Rounds of 5's

Flutters/Verts/Horizontals

Crunch w/ Twists

Hollow Rocks

Then,

Snatch Balance 4x6 40-50% 1RM Snatch

WOD

2 Rounds of-

Back Squat Prisoners Hold :31 secs (upright)

Back Squat till 3 min Mark

Back Squat Prisoners Hold :31 secs (upright)

Back Squat till 6 min mark

Then,

29 Tire Flips for time!!!