Wednesday, June 7, 2023
Happy early bday to MARY
June 8, 1992 age 31 (goin on 29).again
Skill
3 Rounds of 5's
Flutters/Verts/Horizontals
Crunch w/ Twists
Hollow Rocks
Then,
Snatch Balance 4x6 40-50% 1RM Snatch
WOD
2 Rounds of-
Back Squat Prisoners Hold :31 secs (upright)
Back Squat till 3 min Mark
Back Squat Prisoners Hold :31 secs (upright)
Back Squat till 6 min mark
Then,
29 Tire Flips for time!!!
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul