HOT ONE!!! Great couple of days but we had a few throw ups!!! We will NOT BE RUNNING THE 4:30 and 5:45 CLASSES. We WILL HAVE THE MORNING CLASSES AND THE 7:00!pm class. Please hydrate and take breaks when working out!!! It will feel about 100 degrees!
skill
Power Snatches 4x6@75%
WOD 8 min AMRAP
8 Back Squats (95/135)
8 Pull ups
8 KB High Pulls (35/53)
1 min REST
8 min AMRAP
8 hang Power snatches (75/115)
8 Ring Row
8 KB
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