top of page

Wednesday, June 30, 2021

HOT ONE!!! Great couple of days but we had a few throw ups!!! We will NOT BE RUNNING THE 4:30 and 5:45 CLASSES. We WILL HAVE THE MORNING CLASSES AND THE 7:00!pm class. Please hydrate and take breaks when working out!!! It will feel about 100 degrees!


skill

Power Snatches 4x6@75%


WOD 8 min AMRAP

8 Back Squats (95/135)

8 Pull ups

8 KB High Pulls (35/53)

1 min REST

8 min AMRAP

8 hang Power snatches (75/115)

8 Ring Row

8 KB


94 views0 comments

Recent Posts

See All

Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!

Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o

Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)

bottom of page