Wednesday, June 30, 2021

HOT ONE!!! Great couple of days but we had a few throw ups!!! We will NOT BE RUNNING THE 4:30 and 5:45 CLASSES. We WILL HAVE THE MORNING CLASSES AND THE 7:00!pm class. Please hydrate and take breaks when working out!!! It will feel about 100 degrees!


skill

Power Snatches 4x6@75%


WOD 8 min AMRAP

8 Back Squats (95/135)

8 Pull ups

8 KB High Pulls (35/53)

1 min REST

8 min AMRAP

8 hang Power snatches (75/115)

8 Ring Row

8 KB


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