Wednesday, June 3, 2020

Jun 2, 20201 min read

Abs/Booty

3 Rounds

1 min plank

1 min Wall Sit

1 Min Hole Sit

WOD

24 Min AMRAP

8 Box Jump Overs

10 Shoulder Press (65/95)

12 OH Plate Lunge (25/35)

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...