Wednesday, June 3, 2020

Jun 2, 2020
1 min read

Abs/Booty

3 Rounds

1 min plank

1 min Wall Sit

1 Min Hole Sit

WOD

24 Min AMRAP

8 Box Jump Overs

10 Shoulder Press (65/95)

12 OH Plate Lunge (25/35)

Every even minute-on-the-minute do 14 Mountain Climbers

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Thursday, February 5, 2026

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Wednesday, Feb. 4, 2026

We send our love to Betsy!!! HAPPY B - Birthday Deb! Feb.1 !!! A young milestone!!!! B-Day WOD: Buy in: 30 Deadlifts (135/185) then, 4 Rds of: 15 Air Squats (use 65/95 if missed Feb.3 WOD) 15 KB Swin

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