Wednesday, June 3, 2020

Abs/Booty

3 Rounds

1 min plank

1 min Wall Sit

1 Min Hole Sit


WOD

24 Min AMRAP

8 Box Jump Overs

10 Shoulder Press (65/95)

12 OH Plate Lunge (25/35)

  • Every even minute-on-the-minute do 14 Mountain Climbers

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