Search
Wednesday, June 21, 2023
- cfelation
- Jun 20, 2023
- 1 min read
Skill
2 Rounds of:
20 Flutter Kicks
20 Bicycles
20 Crunches
5 rep Max Push Press
WOD
5 Rounds of:
4 mins to complete-
600m on Bike/300m Row
12 Back Squats (75/115)
8 Wall Balls
4 HSPU's
LETS GET AFTER IT?!?!?!!
Recent Posts
See AllWarm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...
Comments