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Wednesday, June 21, 2023
Skill
2 Rounds of:
20 Flutter Kicks
20 Bicycles
20 Crunches
5 rep Max Push Press
WOD
5 Rounds of:
4 mins to complete-
600m on Bike/300m Row
12 Back Squats (75/115)
8 Wall Balls
4 HSPU's
LETS GET AFTER IT?!?!?!!
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