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Wednesday, June 21, 2023

Skill

2 Rounds of:

20 Flutter Kicks

20 Bicycles

20 Crunches

5 rep Max Push Press


WOD

5 Rounds of:

4 mins to complete-

600m on Bike/300m Row

12 Back Squats (75/115)

8 Wall Balls

4 HSPU's


LETS GET AFTER IT?!?!?!!

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Saturday, July 13, 2024

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Group warm up call outs, :30 secs each 4 mins Abs call outs PVC PVC N bar progression WOD Fight gone bad star workout 1 Round Warm Up 4 more Rounds 1 min each movement 1. Box Step ups w/ DB (35/50)

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