Wednesday, June 21, 2023

Skill

2 Rounds of:

20 Flutter Kicks

20 Bicycles

20 Crunches

5 rep Max Push Press

WOD

5 Rounds of:

4 mins to complete-

600m on Bike/300m Row

12 Back Squats (75/115)

8 Wall Balls

4 HSPU's

LETS GET AFTER IT?!?!?!!

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