Jun 181 min read

Wednesday, June 23,

Skill

40 Jack Knives

4x6 1-Arm Rows (heavy)

WOD

2X8 min EMOM

W/ 2 min rest between

EMOM #1

5 Thrusters (55/75)

5 Burpees

2 min rest

EMOM #2

5 DB Snatches (35/50)

5 Toes to Bar

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