Wednesday, June 14, 2023
There will be NO 5:45 or 7pm CLASSES ON THURSDAY!!! WE WILL B DOING THE RINGER RUN (fundraiser), you can still sign up for this 5K!!!!
Today is the last day to sign up! And be sure to join the CrossFit Elation team when you register.
Sign up here: https://runsignup.com/Race/Register/?raceId=42833&rsus=200-500-68b284b7-e5aa-4a90-98a5-b8863628437f
Skill:
30 GHD's/TTB's
Front Squat 4x8 @70%
WOD 16 mins :30/:30's
4 Rds
Box Step ups w/ DB (35/50)
DB Snatches
Box Jumps
Sit Ups w/ plate n Press (15/25)
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