Wednesday, June 14, 2023

There will be NO 5:45 or 7pm CLASSES ON THURSDAY!!! WE WILL B DOING THE RINGER RUN (fundraiser), you can still sign up for this 5K!!!!

Today is the last day to sign up! And be sure to join the CrossFit Elation team when you register.

Sign up here: https://runsignup.com/Race/Register/?raceId=42833&rsus=200-500-68b284b7-e5aa-4a90-98a5-b8863628437f

Skill:

30 GHD's/TTB's

Front Squat 4x8 @70%

WOD 16 mins :30/:30's

4 Rds

Box Step ups w/ DB (35/50)

DB Snatches

Box Jumps

Sit Ups w/ plate n Press (15/25)