Wednesday, June 14, 2023
There will be NO 5:45 or 7pm CLASSES ON THURSDAY!!! WE WILL B DOING THE RINGER RUN (fundraiser), you can still sign up for this 5K!!!!
Today is the last day to sign up! And be sure to join the CrossFit Elation team when you register.
Sign up here: https://runsignup.com/Race/Register/?raceId=42833&rsus=200-500-68b284b7-e5aa-4a90-98a5-b8863628437f
Skill:
30 GHD's/TTB's
Front Squat 4x8 @70%
WOD 16 mins :30/:30's
4 Rds
Box Step ups w/ DB (35/50)
DB Snatches
Box Jumps
Sit Ups w/ plate n Press (15/25)
Recent Posts
See All5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up
Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...
HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...
Comments