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Wednesday, June 10, 2021

  • Jun 9, 2021
  • 1 min read

Skill

Bench Press Wipers 65/95


WOD

50 Toes to Bar

50 Dead lifts (135/185)

50 Box Jumps

50 OH Plate Lunges (15/25)

50 Burpees

For Time!!!


 
 
 

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