- Jul 28, 2020
- 1 min read

Wednesday, July 29, 2020

Skill

Man Makers 4x6

WOD

30 mins of :30on/:30off

Power Snatches (65/95)

Cardio (bike, Row, Ski)

Back Squat (65/95)

Rotate every minute

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Wed. April 24, 2023

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