Wednesday, July 29, 2020

Jul 28, 2020
1 min read

Skill

Man Makers 4x6

WOD

30 mins of :30on/:30off

Power Snatches (65/95)

Cardio (bike, Row, Ski)

Back Squat (65/95)

Rotate every minute

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Tuesday, Sept 8, 2026

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Monday. Sep. 7, 2020

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