Wednesday July 24, 2019

Skill

3-Rep Max Squat Clean

WOD

*21*15*9*

Thrusters (65/95)

strict bar facing burpees

*=50 Double unders

(Total 200 dubs)

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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