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Wednesday July 19, 2023
- cfelation
- Jul 19, 2023
- 1 min read
Skill
50 Hollow Rocks
Strict Hand Stand push ups
3x8
1 set max hspu (Kip)
WOD
4 Rounds
1st-2:00
2nd-1:30
3rd-1:00
4th-:30
Power Snatches (65/95)
Box Step ups w/ DB (35/50)
Dumbell snatches (35/50)
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