top of page
Search

Wednesday July 19, 2023

Skill

50 Hollow Rocks

Strict Hand Stand push ups

3x8

1 set max hspu (Kip)


WOD

4 Rounds

1st-2:00

2nd-1:30

3rd-1:00

4th-:30

Power Snatches (65/95)

Box Step ups w/ DB (35/50)

Dumbell snatches (35/50)


 
 
 

Recent Posts

See All
Friday, August 29, 2025

Warm up Cardio 3 mins Runners warm up - (Jj, Ts, pogos, lunges - 10 each PVC KB Warm up: Russian, side swings, high pulls, squatsRomanian...

 
 
 
Thursday, August 28, 2025

Warm up - jog 1 mile Own stretch WOD 12 mins :30/:30’s (6 alternate Rds Power Snatches (65/95) (75/115 Elite) C2B Pull ups Rest 1...

 
 
 
Wednesday, Aug. 27, 2025

Warm up Runners warm up - jj, etc Walking w/ twist High skips Cardio 3 mins Michael Phelps PVC PUSH UP WARM UP -3’s Power Cleans pro WOD...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page