Wednesday July 19, 2023

cfelation
Jul 19, 2023
1 min read

Skill

50 Hollow Rocks

Strict Hand Stand push ups

3x8

1 set max hspu (Kip)

WOD

4 Rounds

1st-2:00

2nd-1:30

3rd-1:00

4th-:30

Power Snatches (65/95)

Box Step ups w/ DB (35/50)

Dumbell snatches (35/50)

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