Wednesday, July 13, 2022

cfelation
Jul 12, 2022
1 min read

SKILL

STRICT PULL UPS 4x6 or max amount 4 times w/ 2 mins rest each set

3x8 Deadlifts

WOD

20 Jumping Lunges

Then,

BACK SQUATS

18 (65/95)

15 (75/115)

12 (95/135)

9 (115/155)

6 (135/185)

Then 20 Jumping Lunges

*=1 min rest and add Lbs

Recent Posts

See All

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

Comments