Wednesday, July 13, 2022
SKILL
STRICT PULL UPS 4x6 or max amount 4 times w/ 2 mins rest each set
3x8 Deadlifts
WOD
20 Jumping Lunges
Then,
BACK SQUATS
18 (65/95)
*
15 (75/115)
*
12 (95/135)
*
9 (115/155)
*
6 (135/185)
Then 20 Jumping Lunges
*=1 min rest and add Lbs