Wednesday, July 13, 2022

cfelation
Jul 12, 2022
1 min read

SKILL

STRICT PULL UPS 4x6 or max amount 4 times w/ 2 mins rest each set

3x8 Deadlifts

WOD

20 Jumping Lunges

Then,

BACK SQUATS

18 (65/95)

15 (75/115)

12 (95/135)

9 (115/155)

6 (135/185)

Then 20 Jumping Lunges

*=1 min rest and add Lbs

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