Wednesday January 3, 2024

Jan 3, 20241 min read

Skill

1-arm Rows

3x8 each arm

7 mins mu practice

WOD

12 min EMOM

3 Wall walks

3 Deadlifts (155/185)

12 mins of :30/:30's

Alternate:

1) TTB

2) DEADS (135/185)

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