Wednesday January 3, 2024

Skill

1-arm Rows

3x8 each arm

7 mins mu practice

WOD

12 min EMOM

3 Wall walks

3 Deadlifts (155/185)

12 mins of :30/:30's

Alternate:

1) TTB

2) DEADS (135/185)

Recent Posts

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...