Wednesday January 3, 2024

cfelation
Jan 3, 2024
1 min read

Skill

1-arm Rows

3x8 each arm

7 mins mu practice

WOD

12 min EMOM

3 Wall walks

3 Deadlifts (155/185)

12 mins of :30/:30's

Alternate:

1) TTB

2) DEADS (135/185)

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Tuesday, April 14, 2026

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Monday, April 13, 2026

Warm up Cardio 3 mins Bands stretch 3 mins Cardio 2 mins Med Ball warm up w/ ABS-6 mins WOD 6 Rounds of: 1 min of Dead Lifts 1 min of Wall Walks 1 min of GI Janes

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