We have a New year Challenge coming up mid January!!! The CrossFit “Open” will be here before you know it, let’s rock!!!
Skill
8-10 mins-
12 Muscle Ups
Training and Practice
WOD
24 min EMOM
5 Thrusters (65/95)
5 Mountain Climbers
at 23 min mark - 1 min of Thrusters
at the 24 min mark - do 1 min of Mountain climbers!!!
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3
HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n