Wednesday, Jan. 6, 2020

We have a New year Challenge coming up mid January!!! The CrossFit “Open” will be here before you know it, let’s rock!!!

Skill

8-10 mins-

12 Muscle Ups

Training and Practice


WOD

24 min EMOM

5 Thrusters (65/95)

5 Mountain Climbers

at 23 min mark - 1 min of Thrusters

at the 24 min mark - do 1 min of Mountain climbers!!!






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