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We have a New year Challenge coming up mid January!!! The CrossFit “Open” will be here before you know it, let’s rock!!!
Skill
8-10 mins-
12 Muscle Ups
Training and Practice
WOD
24 min EMOM
5 Thrusters (65/95)
5 Mountain Climbers
at 23 min mark - 1 min of Thrusters
at the 24 min mark - do 1 min of Mountain climbers!!!
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