Wednesday, Jan. 4, 2023
Skill
30 Flutters, 30 Bicycles, 30 Alt KTE THEN
1-rep Max Deadlift. If you have not been steady, please work 4x6's!!!
WOD
8 min EMOM
6 Thrusters (55/75)'
4 Bar over Burpees
Rest 1 min to change lbs
7 min EMOM
5 Thrusters(65/95)
4 Bar Over Burpees
Rest 1 nin
6 min EMOM
4 Thrusters (75/115)
4 Bar Over Burpees