Wednesday, Jan. 4, 2023

cfelation
Jan 3, 2023
1 min read

Skill

30 Flutters, 30 Bicycles, 30 Alt KTE THEN

1-rep Max Deadlift. If you have not been steady, please work 4x6's!!!

WOD

8 min EMOM

6 Thrusters (55/75)'

4 Bar over Burpees

Rest 1 min to change lbs

7 min EMOM

5 Thrusters(65/95)

4 Bar Over Burpees

Rest 1 nin

6 min EMOM

4 Thrusters (75/115)

4 Bar Over Burpees

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WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

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