Wednesday, Jan 29, 2020
Skill
Front Squats 3x8@50%1RM
WOD
10 Rounds of:
7 jumping Lunges
7 Romanian Dead Lifts (135/185)
7 TTB
7 Wall Balls
1 Muscle up or 3 tries
70 views0 comments
Search
Recent Posts
See AllWOD 5 Rounds of: 12 Tire Flips 12 Hand Stand Push ups 12 Power Cleans (75/115)
300
ABS - 3 rounds of: 1 min Plank 1 min Hole Sits WODf; :30/:30’s 6 Rounds each of Alt. Dumbbell snatches 35/50 10m Sprints Jumping Lunges Wall Balls 32 min Time Cap
600
Skill Tabata Hollow Rocks Dead Lifts 4x6@70% WOD 24 min AMRAP Run 1 lap (1:00 cardio) 12 Thrusters (65/9562 15 KB Swings (35/53) 18 Deadlifts (95/135) 21 Monkey Jumps
510