Wednesday, Jan 29, 2020
Skill
Front Squats 3x8@50%1RM
WOD
10 Rounds of:
7 jumping Lunges
7 Romanian Dead Lifts (135/185)
7 TTB
7 Wall Balls
1 Muscle up or 3 tries
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See AllHAPPY BIRTHDAY Ralph 9/24/64 age 58 WOD Buy In, 58 Hollow Rocks Then, 3 Rounds of 19 power Cleans (65/95) 20 Floor Bench Press (65/95)w/ 6" Hold 19GHD' or Toes to Bar Cash Out: 58 Hollow Rocks THIS I
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