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Wednesday, Jan. 24, 2024

Skill

Bent Over Rows

3x8

Pendlay Rows

3x8

3 mins Rope practice


WOD

21-15-9

Deadlifts (135/185)

Hand Stand Push Ups

Rest 1 min.

Then,

30 GI Janes (Burpee w/ jumping pull up)

 
 
 

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