Wednesday, Jan. 24, 2024

cfelation
Jan 23, 2024
1 min read

Skill

Bent Over Rows

3x8

Pendlay Rows

3x8

3 mins Rope practice

WOD

21-15-9

Deadlifts (135/185)

Hand Stand Push Ups

Rest 1 min.

Then,

30 GI Janes (Burpee w/ jumping pull up)

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