Wednesday, Jan 22, 202testyy0

skill:

slit jerk 3x8, 2x6@80% WOD

35 butpee sRest

4 Walllllll Walks

20 burp20 Deads


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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