cfelationJan 22, 20201 min readWednesday, Jan 22, 2020SkillSplit jerks, 3 x 8, 2 x 6 at 70%WOD35 Burpees4 Wall walks25 Burpees4 wall walks35 deadlif4 Wall walks25 Deadlifts4 Wall walks 16 minute time cap!46 views0 commentsPost not marked as liked
SkillSplit jerks, 3 x 8, 2 x 6 at 70%WOD35 Burpees4 Wall walks25 Burpees4 wall walks35 deadlif4 Wall walks25 Deadlifts4 Wall walks 16 minute time cap!
Monday, March 1, 2021Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann
Happy Birthday Mikey!! 2/28/99 age 22WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push