Wednesday, Jan 22, 2020

Skill

Split jerks, 3 x 8, 2 x 6 at 70%

WOD

35 Burpees

4 Wall walks

25 Burpees

4 wall walks

35 deadlif

4 Wall walks

25 Deadlifts

4 Wall walks 16 minute time cap!

Recent Posts

Warm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...

HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...

WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...