Wednesday, Jan 22, 2020
Skill
Split jerks, 3 x 8, 2 x 6 at 70%
WOD
35 Burpees
4 Wall walks
25 Burpees
4 wall walks
35 deadlif
4 Wall walks
25 Deadlifts
4 Wall walks 16 minute time cap!
46 views0 comments
Search
Recent Posts
See AllLet’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann
210
WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push
340