Wednesday, Jan 22, 2020
Skill
Split jerks, 3 x 8, 2 x 6 at 70%
WOD
35 Burpees
4 Wall walks
25 Burpees
4 wall walks
35 deadlif
4 Wall walks
25 Deadlifts
4 Wall walks 16 minute time cap!
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See AllSkill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
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