Wednesday, Jan 22, 2020
Skill
Split jerks, 3 x 8, 2 x 6 at 70%
WOD
35 Burpees
4 Wall walks
25 Burpees
4 wall walks
35 deadlif
4 Wall walks
25 Deadlifts
4 Wall walks 16 minute time cap!
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See AllLET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O
WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/
Morning class only at 9am. WOD 20 wall Balls Then, 3 Rounds of 21 Pull ups 15 Power Snatches (65/95) 9 Wall Walks then, 20 Wall Balls