Wednesday, Jan. 14, 2026

cfelation
9 hours ago
1 min read

Warm up

Bike/row/ski 4 mins

Static stretch w/ coach

Michael Phelps

PVC

BEND OVER ROWS 4x6

WOD

3 Rounds of

1 min max Wall Balls

2 mins Power Snatches (55/75)

2 min max upper Abs

1 min wall Balls

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