top of page
Search

Wednesday, Jan. 11, 2023

HAPPY BDay GRAHAM, 1/11/69 age 54

Skill

1-arm Rows 4x6 each


WOD

54 Barbell Snatches (65/95)

54 Mountain Climbers

Then,

27 Rounds of

2 Kb Goblet Squats

Then,

27 Mountain Climb ers!!!



Recent Posts

See All

Sunday, July 15, 2024

Warm up Tabata jump rope singles Tabata alt. Air squats and Sit ups Tabata Bike (Mix up start) PVC Progression WOD Testing fun: 2 mins wall Balls 2 mins KB Swings 2 mins 2 mins ***Rest 3 mins*** WOD 1

Saturday, July 13, 2024

Warm up 2 mins cardio Band stretches - 3 mins 2 Rds of: :30 Jumping Jacks :30 Toes to Toes :30 Lunges :30 Plank Hold Abstractor PVC PVC SQUAT SNATCH progression White Board Debriefing BATHROOM/water b

Friday, July 12, 2024

Group warm up call outs, :30 secs each 4 mins Abs call outs PVC PVC N bar progression WOD Fight gone bad star workout 1 Round Warm Up 4 more Rounds 1 min each movement 1. Box Step ups w/ DB (35/50)

Comments


bottom of page