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Wednesday, Jan. 11, 2023

HAPPY BDay GRAHAM, 1/11/69 age 54

Skill

1-arm Rows 4x6 each


WOD

54 Barbell Snatches (65/95)

54 Mountain Climbers

Then,

27 Rounds of

2 Kb Goblet Squats

Then,

27 Mountain Climb ers!!!



 
 
 

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