Wednesday Jan. 1, 2020

HAPPY NEW YEAR!!! 20 20

2 Rounds of:

20 Pull-ups

20 Clean n Jerks (95/g

20 Burpee Broad Jump

20 KB Goblets

20 Bent over (95/135)

20 Clapping Pushups

*20 cal Bike (Ascending n Descending) 2x


51 views0 comments

Recent Posts

See All

Tuesday, June 22, 2021

Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers

Monday, June 21, 2021

Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac

Sunday, June 20, 2021

1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings