Wednesday Jan. 1, 2020
HAPPY NEW YEAR!!! 20 20
2 Rounds of:
20 Pull-ups
20 Clean n Jerks (95/g
20 Burpee Broad Jump
20 KB Goblets
20 Bent over (95/135)
20 Clapping Pushups
*20 cal Bike (Ascending n Descending) 2x
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See AllSkill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti
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WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!
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18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks
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