Wednesday, Feb. 21, 2024

Skill

push Press 3x8@65-70% 5 min

WOD

"Karen" (150 Wallballs - ALMOST

80 Wall Balls

60 Double Unders

40 Push Jerks ((75/115)

20 Pull ups

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...