Wednesday, Feb. 21, 2024

Feb 21, 20241 min read

Skill

push Press 3x8@65-70% 5 min

WOD

"Karen" (150 Wallballs - ALMOST

80 Wall Balls

60 Double Unders

40 Push Jerks ((75/115)

20 Pull ups

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...