Wednesday, Feb. 1, 2023

cfelation
Jan 31, 2023
1 min read

LETS GET SIGNED UP FOR THE CROSSFIT OPEN, 2 weeks away!

Skill

Pendlay Rows 3x8

Bent Over Rows 4x6

WOD

7 Rounds

7 Air Squats

7 Toes to Bar

7 Power Snatches (65/95)

7 Sumo Dead Lift High Pull

THIS IS IT: very similar to an old "Open" WOD. Try to not break within a movement!!! Try to get done a round in :90 secs, about

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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