Wednesday, Feb. 1, 2023

LETS GET SIGNED UP FOR THE CROSSFIT OPEN, 2 weeks away!

Skill

Pendlay Rows 3x8

Bent Over Rows 4x6

WOD

7 Rounds

7 Air Squats

7 Toes to Bar

7 Power Snatches (65/95)

7 Sumo Dead Lift High Pull

THIS IS IT: very similar to an old "Open" WOD. Try to not break within a movement!!! Try to get done a round in :90 secs, about

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