top of page

Wednesday, Feb. 1, 2023

LETS GET SIGNED UP FOR THE CROSSFIT OPEN, 2 weeks away!


Skill

Pendlay Rows 3x8

Bent Over Rows 4x6


WOD

7 Rounds

7 Air Squats

7 Toes to Bar

7 Power Snatches (65/95)

7 Sumo Dead Lift High Pull


THIS IS IT: very similar to an old "Open" WOD. Try to not break within a movement!!! Try to get done a round in :90 secs, about




68 views0 comments

Recent Posts

See All

Skill 1-Arm Rows 4x6 5-rep Max Power Clean WOD 1-10 Power Cleans (95/135) 10-1 Floor Bench Press (95/135) 5 Wall Balls after each set I.e. 6PC, 5BP. 5WB About 21 min CAP THIS IS IT: Increase/Decrease

HAPPY B-DAY CELEBRATIONS TO BILL 3/27/64 age 59 BETSY 3/30/66 age 57 LEGENDS!!!!!!! Skill: 58 Bicycles 58 Alt. Knees to Elbows WOD 3 Rounds 2 Wall Walks 10 HSPU's (1 strict) 9 Pull Ups (1 strict) 9 B

WOD 6 min AMRAP 8 TTB 8 Power Snatches (55/75) 2 min rest 5 min AMRAP 7 TTB 7 Power Cleans (65/95) 3 min Rest 4 min AMRAP 6 TTB 6 Ground to Overhead (75/115)

bottom of page