Wednesday, Feb. 1, 2023
LETS GET SIGNED UP FOR THE CROSSFIT OPEN, 2 weeks away!
Skill
Pendlay Rows 3x8
Bent Over Rows 4x6
WOD
7 Rounds
7 Air Squats
7 Toes to Bar
7 Power Snatches (65/95)
7 Sumo Dead Lift High Pull
THIS IS IT: very similar to an old "Open" WOD. Try to not break within a movement!!! Try to get done a round in :90 secs, about
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip