Search
Wednesday, Dec. 5, 2023
Skill
Bent over Rows 4x6@75%1rm
WOD
16 min EMOM
7 Deadlifts (135/185)
7 Wall Balls6
Abvent
5 Rounds of:
10 bicycles
10 Alt KTE
10 GHD's
10 Sit up w plate
Recent Posts
See AllHAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...
Surprise! Will b posted before 9am Warm up 5 mins cardio 333’s of pushups, Situps, Squats PVC ABS Circle Bar intro movements WOD 14 mins...
Warm up 20 Push ups 20 Sit ups 20 air Squats 20 TTTT’s 1 min Wall Sit 1 min Bar Hang Abstractor PVC PROGRESSION Squat Cleans 5x5 WOD 5...
Comments