Wednesday, Dec. 5, 2023

Dec 6, 20231 min read

Skill

Bent over Rows 4x6@75%1rm

WOD

16 min EMOM

7 Deadlifts (135/185)

7 Wall Balls6

Abvent

5 Rounds of:

10 bicycles

10 Alt KTE

10 GHD's

10 Sit up w plate

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