cfelationDec 4, 20191 min readWednesday Dec. 4, 2019ABVENT - 100 Hollow RocksSkill:3-rep max PUSH PRESSWOD:6 Min AMRAP10 Push10 Sit ups10 Air Squats5 Min RESTTHEN,”Grace”30 Clean n Jerks (95/135)79 views0 commentsPost not marked as liked
ABVENT - 100 Hollow RocksSkill:3-rep max PUSH PRESSWOD:6 Min AMRAP10 Push10 Sit ups10 Air Squats5 Min RESTTHEN,”Grace”30 Clean n Jerks (95/135)
Friday, March 5, 2021The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP* 4 Power Snatches (65/95)* 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (75/115) 4 Devil Dogs 2 min Re
Thursday, March 4, 2021Skill Tabata vertical scissors Tabata Crunches w/ twist WOD 8 Rounds 8 Alt. OH Dumbell Lunges (4 ea. (35/50) 18 dubs 8 Toes to bar 18 Dubs 8 Jumping Lunges 8 pull ups **24 min time cap**
Wednesday, March 3, 2021Skill 10 TTB 10 Hollow Rocks shoulder Press 4x6 WOD 15 min EMOM 4 Font Squats, 3 Rows, 2 Presses (65/95) Rest 2 mins Then 4 mins Max wall Walks