Wednesday Dec. 4, 2019

Dec 4, 20191 min read

ABVENT - 100 Hollow Rocks

Skill:

3-rep max PUSH PRESS

WOD:

6 Min AMRAP

10 Push

10 Sit ups

10 Air Squats

5 Min REST

THEN,

”Grace”

30 Clean n Jerks (95/135)

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