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Wednesday Dec. 4, 2019
- cfelation
- Dec 4, 2019
- 1 min read
ABVENT - 100 Hollow Rocks
Skill:
3-rep max PUSH PRESS
WOD:
6 Min AMRAP
10 Push
10 Sit ups
10 Air Squats
5 Min REST
THEN,
”Grace”
30 Clean n Jerks (95/135)
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