Wednesday, Dec. 31, 2025 CLASS: 5:30,9am;4:30pm

cfelation
1 day ago
1 min read

Warm up:

4 mins Bike/Row/ski

3 mins amrap of:

5 pushups, 5 bicycles, 5 Alt knees to Elbows

PVC

5x5 Power Cleans

WOD

16 min AMRAP:

2 WALL WALKS

4 Power Cleans (15/155)

6 Squats any (115/155)

8 Pull ups

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