Wednesday Dec 27, 2023

cfelation
Dec 26, 2023
1 min read

A s

3 rounds of

25 flutters

25 Bicycles

25 Alt KTE

25 Crunches

Skill

push Jerks

4x6@70%

WOD

EvERY MIN ON THE 3 mins

8 Rds of -

500m bike 430m skier or 250m Rower

6 Devil Dogs (35/50)

6 Power Cleans (75/115)

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