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Wednesday Dec 27, 2023
A s
3 rounds of
25 flutters
25 Bicycles
25 Alt KTE
25 Crunches
Skill
push Jerks
4x6@70%
WOD
EvERY MIN ON THE 3 mins
8 Rds of -
500m bike 430m skier or 250m Rower
6 Devil Dogs (35/50)
6 Power Cleans (75/115)
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