Wednesday Dec 27, 2023

cfelation
Dec 27, 2023
1 min read

A s

3 rounds of

25 flutters

25 Bicycles

25 Alt KTE

25 Crunches

Skill

push Jerks

4x6@70%

WOD

EvERY MIN ON THE 3 mins

8 Rds of -

500m bike 430m skier or 250m Rower

6 Devil Dogs (35/50)

6 Power Cleans (75/115)

Recent Posts

See All

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Sunday, June 14, 2026

Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1

Comments