Wednesday Dec 27, 2023

Dec 26, 20231 min read

A s

3 rounds of

25 flutters

25 Bicycles

25 Alt KTE

25 Crunches

Skill

push Jerks

4x6@70%

WOD

EvERY MIN ON THE 3 mins

8 Rds of -

500m bike 430m skier or 250m Rower

6 Devil Dogs (35/50)

6 Power Cleans (75/115)

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...